The most exciting workout in CNY!!

Get started on building your best self!

Five Star Spin Boxing

What is Spin Boxing?


Spin Boxing is a new and exciting workout that will push you to your limits! This is not your same old workout!  In 45 minutes you will push, pedal, punch and sweat your way to a better you!

20 classes per week!


We offer 20 classes per week.  This will be the best 45 minutes of your day!  We often have exciting themed nights such as 80's night or margeritta night!

MyZone heart monitoring


By logging in to your Myzone account  through the Myzone App, you'll be able to see minute-by-minute breakdowns of your exercise effort. Track your progress over time to gain more understanding about your workout habits.



Drop-in and take a class.  We also have 5 and 10 class punchcards.  Most people  find they have an absolute addiction to Spin Boxing-that's when a monthly UNLIMITED option becomes the best option. 

New and Exciting!!


Meet with our health and wellness coach Erin!

She will help you track your progress!  Whether its losing weight or building muscle-she will keep you coming back for more!



Bring water and comfortable clean sneakers.  We provide the gloves and towel.  Try to arrive a few minutes early to have your bike sized appropriately.  Lockers are available for personal belongings.

Age Limits? 13-16 with parent present.

About Us


Our Instructors

Our Team of Instructors have years of Martial Arts experience and will help you take your fitness goals to the next level! 


The Class

Enter a cool, dark, energetic class with music pumping in a state of the art facility! Brand new equipment is waiting for you! Never get bored with your workout again! Class will begin with you sweating and spinning on our brand new spin bikes...Once we've got your heart  pumping and the sweat is pouring, hop off your bike and complete your total body workout with our bootcamp style class like no other!  Every class is GUARENTEED to leave you sweating, smiling and wanting more!


Your Success is Our Goal

We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living, so that it becomes apart of who you are and your lifestyle. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 



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Five Star Spin Boxing

7575 Buckley Road, Syracuse, New York 13212, United States